My first half marathon!

Just had to share that I have done my first half marathon… as you probably know I love sport but this is the first time i have tried this sort of thing and it feels GREAT to have done it!! ( I’m not showing you a photo cos I looked so hot and sweaty!!)

This really tests my new 20/20 tricks…… 20/20 food and 20/20 move!  I’ve  had such good feedback on my blog with my 20/20 trick that I have thought up another related to moving… ( not that the marathon was only 20%  more than usual  - it’s amazing what you think about on a long run!!??)

20/20 food = take 20% more fruit and vegetables and 20% less everything else.

20/20 move = move 20% more and spend 20% less time sitting on your butt!!

What do you think????

 

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